Which lifestyle change should an older adult be instructed to make to prevent another TIA or stroke?

Maintaining a controlled blood pressure below 130/85 is essential for older adults to prevent the risk of transient ischemic attacks (TIAs) and strokes. High blood pressure is a significant risk factor for cardiovascular events, including strokes, because it can lead to damage in the blood vessels and increase the strain on the heart. Controlling blood pressure within a target range helps reduce the likelihood of these events by ensuring better blood flow and lowering the risk of clot formation.

In the context of stroke prevention, managing blood pressure through lifestyle changes, such as diet, exercise, and medication compliance when necessary, can significantly improve outcomes for older adults. Monitoring and maintaining blood pressure within this range can greatly reduce the risk of both initial strokes and recurrent TIAs, which is vital for aging populations.